My coach yells at me all the time to bilaterally breath. When I am winded I take two breaths on one side and the two breaths on the other etc.
Then when I am really tired, I breath on one side (every stroke) for one length and then the other side for the other length--that is bilateral breathing.
Just whisper it, "Coming home in the 400 and 200 Im, Phelps does not bilaterally breath...neither does Grant Hackett on the 1500."
Yes, I have a strong and weak side.
My coach yells at me all the time to bilaterally breath. When I am winded I take two breaths on one side and the two breaths on the other etc.
Then when I am really tired, I breath on one side (every stroke) for one length and then the other side for the other length--that is bilateral breathing.
Just whisper it, "Coming home in the 400 and 200 Im, Phelps does not bilaterally breath...neither does Grant Hackett on the 1500."
Yes, I have a strong and weak side.
