General Swimming

General alternate breathing

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alternate breathing

Former Member over 17 years ago

I breathe on one side. I would like to start training myself to alternate breathing-any drills to suggest?

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knelson over 17 years ago

A 3-2 sequence works well, too. That way you breathe twice on one side then switch to the other.
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knelson over 17 years ago

A 3-2 sequence works well, too. That way you breathe twice on one side then switch to the other.
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