George doesn't give any clue how hard that is. ;) You might try three strokes then glide. The glide gives you a chance to make sure you're long on both sides, rotate the same amount, have the same head position, etc. Take your breath after the second stroke. Another is 10 kicks to one pull. Focus on proper rotation and keep your face pointed at the bottom of the pool except to breathe. Breath before the pull, not after.
I found it very hard to breathe bilaterally and still don't do it well. I never feel like I can take in as much air on my left side as my right. There is definitely still some imbalance there.
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George doesn't give any clue how hard that is. ;) You might try three strokes then glide. The glide gives you a chance to make sure you're long on both sides, rotate the same amount, have the same head position, etc. Take your breath after the second stroke. Another is 10 kicks to one pull. Focus on proper rotation and keep your face pointed at the bottom of the pool except to breathe. Breath before the pull, not after.
I found it very hard to breathe bilaterally and still don't do it well. I never feel like I can take in as much air on my left side as my right. There is definitely still some imbalance there.
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