Hi, I taught swim lessons many years ago and am now trying to teach a friend of mine to swim. She is a cyclist who wants to do a tri. She is a complete beginner, she can dog paddle and thats it. Where do I start?? I use to teach kids and you would start with the " Missle" float...then add the kick...then the arms. I know there are some much more experienced teachers out there and was hoping for some guidance...drills etc. Thanks! Paul
I've taught Red Cross swimming for years, and I have to agree with AnnG. Bobbing and rhythmic breathing are a must. Breathing out under water and breathing in above seems like a no brainer, and in fact it is for most swimmers. However, people who learn as adults have to think about it each time they breathe. It takes a long time for that to become automatic.
I've taught Red Cross swimming for years, and I have to agree with AnnG. Bobbing and rhythmic breathing are a must. Breathing out under water and breathing in above seems like a no brainer, and in fact it is for most swimmers. However, people who learn as adults have to think about it each time they breathe. It takes a long time for that to become automatic.
