All,
I have decided to get back into swimming primarily for fitness, but also for a hobby and competition. I turn 36 in July and really haven't been back in the water since I was 18.
I began competing at 5 and continued through my Sr year of high school. I can't believe that I have been out of the water longer than I was in the water. That is dissapointing to me.
I am in good health at 5' 10" 165 lbs. I have done spurts of exercise my entire adult life. Most of which were 4-6 months of cardio work either on a treadmill or in spin classes. But find myself getting bored and lose focus.
Swimming has always been in the back of my mind and I feel that for me to stay committed to exercising, I need extra motivation. Therefore, I am determined to compete in a SCY meet in late February.
My initial focus will be on conditioning and stamina. My last attempt at swimming was somewhat shocking at how little I could do. I thought I would be able to jump right in and do 1500 yds on day one. Didn't happen. In fact, the most I could go without stopping was a 150. I ended up doing a set of 6 x 75's sloooow and then 2 x 100's.
This was 3 years ago and I did build it up some, but my commitment wasn't there and I only last about 3 months.
Now that you know my background, I have some qustions on how I should start.
What should I do to build up my stamina, endurance, and conditioning? I figured that I would spend about 2-3 months focusing on conditining and then be in a position to focus on training for events. Is that a good plan? I f so, how do I go about it?
Any advice would be great. I plan on leaning on you guys for answers and support. This seems like a great community.
Thanks in advance.
Nathan
start where you are with what you have
find a team and train with them
figure out what your goals are
consistently train
accept where you are and work to improve
do a little more each day
track your training yardage and times
don't get caught in the
I'll be happy if ... trap
ie I'll be happy if I can do a 50 in 24.99
be happy to train
Read Swim Faster Faster
use some of the ideas
read my blog
good luck,
you'll be swimming faster faster
Ande
start where you are with what you have
find a team and train with them
figure out what your goals are
consistently train
accept where you are and work to improve
do a little more each day
track your training yardage and times
don't get caught in the
I'll be happy if ... trap
ie I'll be happy if I can do a 50 in 24.99
be happy to train
Read Swim Faster Faster
use some of the ideas
read my blog
good luck,
you'll be swimming faster faster
Ande