What is the longest you have ever swam in a single workout or practice?
For me, it was 5700 yards.
I'm sure a lot of you have some pretty impressive totals:)
Parents
Former Member
I did this one 2 summers ago while I was over in Qatar took me about a month and a half to build up to it.....it was in a 25 meter pool.
Warm-Up
500 Swim/300 Kick/200 Drill
Warm-Up Set
25/50/75/100/100/75/50/25 based on :30 Free
20x25 IM@:45
25/50/75/100/100/75/50/25 Kick based on :30
Swim
5x100 Free @2:00
10x50 Free @1:00
5x100 IM @2:15
10x50 Fly/Free @1:15
5x100 Pull @1:40
10x50 Pull @ :50
5x100 IM @2:15
10x50 *** @1:15
5x100 Kick @2:00
10x50 Pull @ :40
5x100 Free @1:45
10x50 Free/Fast @1:00
500 Free
20x25 Fly/***@ :45
12x25 Free @ :30
Cool Down
200
10,000 Meters
I did this one 2 summers ago while I was over in Qatar took me about a month and a half to build up to it.....it was in a 25 meter pool.
Warm-Up
500 Swim/300 Kick/200 Drill
Warm-Up Set
25/50/75/100/100/75/50/25 based on :30 Free
20x25 IM@:45
25/50/75/100/100/75/50/25 Kick based on :30
Swim
5x100 Free @2:00
10x50 Free @1:00
5x100 IM @2:15
10x50 Fly/Free @1:15
5x100 Pull @1:40
10x50 Pull @ :50
5x100 IM @2:15
10x50 *** @1:15
5x100 Kick @2:00
10x50 Pull @ :40
5x100 Free @1:45
10x50 Free/Fast @1:00
500 Free
20x25 Fly/***@ :45
12x25 Free @ :30
Cool Down
200
10,000 Meters
