How far should hand move during last phase of stroke?
Former Member
Hi everyone-
I am new here and have been wondering something and there seems to be a lot of differing opinion on this. I am asking about the last phase of the stroke (freestyle) after you have had a strong catch and are pulling through---how far should you pull through? Should your hand stop at the waist or should it push through until you lose grip on the water (past the waist)?
I have heard/read both opinions but wondered if there is a general consensus on this now. Thanks for your help.
Parents
Former Member
Thanks Paul, that makes sense. My primary distance is half iron and full ironman swims.