I work a rotational work schedule and really miss the pool time when I am out. Can someone suggest a very portable device for the arms that would keep me flexible and maybe even conditioned a little bit. Something that comes to mind and this will signal my age is a device called the "exer-genie" which you could adjust the tension.
Parents
Former Member
Surgical tubing / Stretch cords is a very portable, versatile and effective piece of strength gaining equipment. You can Google (stretch-cord exercises) and find tons of great exercises. Our team uses them every day. Good luck, Coach T.
Surgical tubing / Stretch cords is a very portable, versatile and effective piece of strength gaining equipment. You can Google (stretch-cord exercises) and find tons of great exercises. Our team uses them every day. Good luck, Coach T.
