So I have small paddles I use for *** drill (pressing the water).
I've swam a little front crawl with them too but I don't really know what I ought to be doing.
What is the use of paddles going to do for me?
Are there various types of target goals (speed or sttrength) that require different uses?
Will it create shoulder issues?
Any set ideas for an average swimmer?
Should I swim or just pull with them on?
Thanks...
I have some Techpaddles which I use on occasion. I generally do a slow catch-up drill with them so I can watch my arm position. I also carry a pair of tennis balls and do fist drills with them. Like Coach T said, ultra-slow.
I used to have a pair of big yellow rectangular paddles. Left 'em at the pool one day by mistake and never bothered to replace them. I like pulling better without them anyway.
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I have some Techpaddles which I use on occasion. I generally do a slow catch-up drill with them so I can watch my arm position. I also carry a pair of tennis balls and do fist drills with them. Like Coach T said, ultra-slow.
I used to have a pair of big yellow rectangular paddles. Left 'em at the pool one day by mistake and never bothered to replace them. I like pulling better without them anyway.
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