I need some tips or a verbal breakdown of how to do this back to *** turn - my current way is terribly slow (kind of a very weak bucket turn) and I'd like to start working on this... seems as though on this kind of turn you flip upside down a bit???
www.youtube.com/watch
:help::drown:
i got deked several years ago at a masters meet in 100 im, back to *** turn because they said i dipped my shoulder. i wasn't horizontal on my back when i touched.
i got deked several years ago at a masters meet in 100 im, back to *** turn because they said i dipped my shoulder. i wasn't horizontal on my back when i touched.
