Mel, over in the ladies locker room I'm sure they could make a smart-alec response or two to your question...
I've been hoping for weeks to get an invitation into the ladies locker room but, so far, nothing...
For meet warm up I do my regular warm up of 700 yd,which consists of swimming very slowly at first,with fist swimming.Then I slowly increase pace until I get up to 200 pace by the last 50-100.Then I do 25(with dive if possible) at race pace.Then its 300 cool down and I'm out of the water.
No one else needed an invitation! lol But c'mon in ... we're a friendly bunch. (Except when I'm cranky.)
Ummm. I wasn't referring to the Discussion Thread....
Do you think Grace would approve?
Okay, continuing the "less is more" theme, what does Paul (and anybody else) consider to be the ideal warmup at a zone or nat champs-type meet for a sprinter (bearing in mind always, that it can be a gong show trying to what you want in crowded conditions).
