2008 article: Less is More for Paul Smith

For meet warm up I do my regular warm up of 700 yd,which consists of swimming very slowly at first,with fist swimming.Then I slowly increase pace until I get up to 200 pace by the last 50-100.Then I do 25(with dive if possible) at race pace.Then its 300 cool down and I'm out of the water.

For meet warm up I do my regular warm up of 700 yd,which consists of swimming very slowly at first,with fist swimming.Then I slowly increase pace until I get up to 200 pace by the last 50-100.Then I do 25(with dive if possible) at race pace.Then its 300 cool down and I'm out of the water.