Okay, continuing the "less is more" theme, what does Paul (and anybody else) consider to be the ideal warmup at a zone or nat champs-type meet for a sprinter (bearing in mind always, that it can be a gong show trying to what you want in crowded conditions).
I like to get in 1500-2000 at big meets, Peter. By the way, what's a sprint?
Okay, continuing the "less is more" theme, what does Paul (and anybody else) consider to be the ideal warmup at a zone or nat champs-type meet for a sprinter (bearing in mind always, that it can be a gong show trying to what you want in crowded conditions).
I like to get in 1500-2000 at big meets, Peter. By the way, what's a sprint?
