Chris,
Thanks for your responses. I am just thinking about what I need to do to improve in the next year without increasing yardage and it is really helpful to hear what works for others and how everyone spends their time in the pool. I will modify my training a bit. I will hit zone 4 and 5 more often and throw in some weights. After reading about your training, I probably have spent less time in zones 4 and 5 than I thought - yikes.
Nice swims on the 5 X 100s.
Tim
Chris,
Thanks for your responses. I am just thinking about what I need to do to improve in the next year without increasing yardage and it is really helpful to hear what works for others and how everyone spends their time in the pool. I will modify my training a bit. I will hit zone 4 and 5 more often and throw in some weights. After reading about your training, I probably have spent less time in zones 4 and 5 than I thought - yikes.
Nice swims on the 5 X 100s.
Tim
