"An example would be a 5 x 100 test set on 4:00 (we did just that set this morning)"
hey chris how did it go?
Backstroke from the blocks on "go" in a SCY pool, I went 54, 55, 55, 55, 56.
I was REALLY sucking wind after the last one. I would say I was on avg about 0.5sec slower than a month ago. But I've been training quite hard lately and my legs have been really tired from some recent cycling, so I'm still reasonably pleased. A typical in-season time in a meet for me is 53-low.
"An example would be a 5 x 100 test set on 4:00 (we did just that set this morning)"
hey chris how did it go?
Backstroke from the blocks on "go" in a SCY pool, I went 54, 55, 55, 55, 56.
I was REALLY sucking wind after the last one. I would say I was on avg about 0.5sec slower than a month ago. But I've been training quite hard lately and my legs have been really tired from some recent cycling, so I'm still reasonably pleased. A typical in-season time in a meet for me is 53-low.
