I believe that our program is pretty typical--18-20K/week, a mix of En1, En2, and En3, main set averaging 1200-1500 yards, descending to race pace with occasional timed swims.
Now I understand why you moved to TX. You had to flee to a land of pansy workouts. If you ever want to man-up, you are always welcome back in NC. Bring your Starbucks card.
And, I've found that Speedo suits make my butt look quite nice, fegirlie nice.
I believe that our program is pretty typical--18-20K/week, a mix of En1, En2, and En3, main set averaging 1200-1500 yards, descending to race pace with occasional timed swims.
Now I understand why you moved to TX. You had to flee to a land of pansy workouts. If you ever want to man-up, you are always welcome back in NC. Bring your Starbucks card.
And, I've found that Speedo suits make my butt look quite nice, fegirlie nice.
