Chris must be a PhD or something. Much more technically oriented than the rest of us, but I agree that hitting as many zones as you can in the course of training has to be good. Unfortunately, I don't get out of zones 1 to 3 much and I spend as little time as possible in zone 1. Zones 4 and 5 are probably 2 to 5% of my swimming depending on the time of year. No wonder my 200s stink.
Chris, what percentage of your weekly workouts do you spend in each range? Just curious. Thanks for your help.
Tim
Chris must be a PhD or something. Much more technically oriented than the rest of us, but I agree that hitting as many zones as you can in the course of training has to be good. Unfortunately, I don't get out of zones 1 to 3 much and I spend as little time as possible in zone 1. Zones 4 and 5 are probably 2 to 5% of my swimming depending on the time of year. No wonder my 200s stink.
Chris, what percentage of your weekly workouts do you spend in each range? Just curious. Thanks for your help.
Tim
