Does anyone here train substantially more than 15k per week or significantly under 10k per week and why?
I usually shoot for 20K minimum, around 25K max.
What percentage of your yards do you spend swimming at a pace that would equal or better your second half splits in a 100 or 200 free?
Probably 1-2,000 yards/meters. Usually closer to 1,000, but I'd like to do more. Definitely less than 10% of my total yardage.
Does anyone here train substantially more than 15k per week or significantly under 10k per week and why?
I usually shoot for 20K minimum, around 25K max.
What percentage of your yards do you spend swimming at a pace that would equal or better your second half splits in a 100 or 200 free?
Probably 1-2,000 yards/meters. Usually closer to 1,000, but I'd like to do more. Definitely less than 10% of my total yardage.
