Ya okay, less is more, and more or less, I agree with this more.
If you are doing 400-600 (broken up, but total meters) at faster than 100-200 race pace everyday, then that kind of less is more.
Although, there shouldn't be any allusions here, training this way is physically demanding, and is more harder. (Translation for Hulk)
I like your zone example
I do most of my training in zone 1, but it's the training I do in
zone 4 and 5 that makes the difference.
"An example would be a 5 x 100 test set on 4:00 (we did just that set this morning)"
hey chris how did it go?
ande
Ya okay, less is more, and more or less, I agree with this more.
If you are doing 400-600 (broken up, but total meters) at faster than 100-200 race pace everyday, then that kind of less is more.
Although, there shouldn't be any allusions here, training this way is physically demanding, and is more harder. (Translation for Hulk)
I like your zone example
I do most of my training in zone 1, but it's the training I do in
zone 4 and 5 that makes the difference.
"An example would be a 5 x 100 test set on 4:00 (we did just that set this morning)"
hey chris how did it go?
ande
