Interesting article Paul, I agree with most of what you said. Also, pretty good replies so far;
Although, when it comes to swimming specific core training, I think this is one of THE best methods to train.:D
forums.usms.org/showpost.php
Less is More for Paul Smith
Interesting article Paul, I agree with most of what you said. Also, pretty good replies so far;
Although, when it comes to swimming specific core training, I think this is one of THE best methods to train.:D
forums.usms.org/showpost.php
Less is More for Paul Smith
