I felt great when I slept in every day on my kids' spring break. I just can't go to sleep early to get more sleep. I'm looking forward to no school so I don't have to get up as early!!!
In general, I think adults have way more trouble sleeping than college kids. I was a talented sleeper -- anywhere anytime -- back then. But now, NOT. Sometimes it's hormonal, sometimes stress, sometimes who knows. So that study is very nicey nice, but may not be possible for adults. 10 hours of sleep?! I don't know anyone who sleeps that much unless they're depressed.
What's THC? OK, if it's what I think based on Big Al's post, that wakes me up ... and I ain't alone among fegirls.
Insomnia, 3 strokes? Boo! Read Desperately Seeking Snoozin' or the Mayo Clinic Guide to Sleep. Sleep clinics won't work. They're for people with sleep apnea or restless leg syndrome. The thing that works best for me is to do nothing for 2 hours before I go to sleep except mindlessly watch TV or read. Any stimulation and I'm up real late. Don't the 3 sleeping pills make you groggy during the day?!
I felt great when I slept in every day on my kids' spring break. I just can't go to sleep early to get more sleep. I'm looking forward to no school so I don't have to get up as early!!!
In general, I think adults have way more trouble sleeping than college kids. I was a talented sleeper -- anywhere anytime -- back then. But now, NOT. Sometimes it's hormonal, sometimes stress, sometimes who knows. So that study is very nicey nice, but may not be possible for adults. 10 hours of sleep?! I don't know anyone who sleeps that much unless they're depressed.
What's THC? OK, if it's what I think based on Big Al's post, that wakes me up ... and I ain't alone among fegirls.
Insomnia, 3 strokes? Boo! Read Desperately Seeking Snoozin' or the Mayo Clinic Guide to Sleep. Sleep clinics won't work. They're for people with sleep apnea or restless leg syndrome. The thing that works best for me is to do nothing for 2 hours before I go to sleep except mindlessly watch TV or read. Any stimulation and I'm up real late. Don't the 3 sleeping pills make you groggy during the day?!
