How?
I've read all (Oh well, most........... a lot of) the material about insomnia.
I do all the tricks they advise and yet I need to take three different sleeping pills to -hopefully- sleep an average of five hours a night. (Some weeks it's a total of five or six hours for the week.)
I started the questionnaire about the "Insomnia 7 mistakes" on that website but one of their questions did not have any applicable answer (to me anyway.) Don't ask me which one. Apart from Insomnia, I suffer from a very bad short-term memory and don't ask me to go back and find out which question it was, I'm also lazy.
Bottom line: Guess I won't be taking this path to "swimming faster".
How?
I've read all (Oh well, most........... a lot of) the material about insomnia.
I do all the tricks they advise and yet I need to take three different sleeping pills to -hopefully- sleep an average of five hours a night. (Some weeks it's a total of five or six hours for the week.)
I started the questionnaire about the "Insomnia 7 mistakes" on that website but one of their questions did not have any applicable answer (to me anyway.) Don't ask me which one. Apart from Insomnia, I suffer from a very bad short-term memory and don't ask me to go back and find out which question it was, I'm also lazy.
Bottom line: Guess I won't be taking this path to "swimming faster".
