U of M's Women's Coach - Good EVF demonstration

Thanks for posting that link Coach T. There is some really good stuff there. Here is Part 2 for those of you who are interested.

His discussion of keeping the stroke out in front and working on tempo was pretty useful for me. I was taught, somewhere along the way, to finish all the way through. I swam my first 1500m race yesterday, and I wish I'd seen this earlier... my triceps were fried after 500m!

Thanks Syd, Part II is very good too. I wish a lot of other coaches would do this. It's basically a free clinic!! Thanks again. Coach T.