I kind of fell of the swimming wagon back in February because every time I swam I felt rotten. I had bad headaches and ear pain I went back yesterday because I miss it entirely too much. Yesterday I felt rotten. A decongestant and motrin helped. Today I used the moldable silicone earplugs and things were better but I needed to adjust them a few times and still got some water. Does anyone have a suggestion for good earplugs?
