Okay, here's the deal:
I'm currently a sophomore in high school. My first ever high school swim season just ended and I plan on doing high school swimming next school year as well. My plan was to do recreational swimming over the summer, but unfortunately my parents won't let me. I still want to be in shape for next year's swim season, but I really don't know what to do to keep in shape. I don't know what kind of out-of-the-pool exercises are good for working my muscles. I'm not the skinniest person, but I'm certainly not extremely chubby. I'm thinking running in the park sounds good because it works out my legs, but it does nothing for my arms. I really do not want to have all the hard work I put in for high school swimming to go to waste over the months. I'd love to swim over the summer but that's just not an option. Anyone have any ideas?
Parents
Former Member
Being a relatively new swimmer, I can honestly say that being fit does not make you a good swimmer. Impossible to overcome poor technique with good cardiovascular fitness so swim whenever you can. Pool, lake, whatever.
Otherwise, trail running is really good and really fun. Also, during bad weather you can set up a circuit-training routine in your room or garage for very little money. Circuit training allows you to keep your heart rate up and also gain strength and flexibility.
Being a relatively new swimmer, I can honestly say that being fit does not make you a good swimmer. Impossible to overcome poor technique with good cardiovascular fitness so swim whenever you can. Pool, lake, whatever.
Otherwise, trail running is really good and really fun. Also, during bad weather you can set up a circuit-training routine in your room or garage for very little money. Circuit training allows you to keep your heart rate up and also gain strength and flexibility.
