I recently read an article that mentioned recent studies showing you can get a decent workout by doing one set (10-12 reps to exhaustion). What time I have to exercise, I'd rather be in the water, but I can easily spare 5 minutes on my way out the door to hit some of the muscle groups in the weight room. Any one have suggestions for super fast workouts? Thanks.
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Former Member
Ok, 5 minute workout, here goes:
Warm up with jumping jacks: 1 min
Punch a heavy bag hard and fast: 2 min
Rest: 30 sec
Punch a heavy bag hard and fast: 1 min
Warm down with jumping jacks: 30 sec
Ok, 5 minute workout, here goes:
Warm up with jumping jacks: 1 min
Punch a heavy bag hard and fast: 2 min
Rest: 30 sec
Punch a heavy bag hard and fast: 1 min
Warm down with jumping jacks: 30 sec
