I recently read an article that mentioned recent studies showing you can get a decent workout by doing one set (10-12 reps to exhaustion). What time I have to exercise, I'd rather be in the water, but I can easily spare 5 minutes on my way out the door to hit some of the muscle groups in the weight room. Any one have suggestions for super fast workouts? Thanks.
Parents
Former Member
Did some lat pull downs after swimming yesterday and my AC joints were aching the rest of the day. I might have to rethink this weigh thing or just do leg exercises, which given how pathetic my kick is might not be such a bad idea.
Did some lat pull downs after swimming yesterday and my AC joints were aching the rest of the day. I might have to rethink this weigh thing or just do leg exercises, which given how pathetic my kick is might not be such a bad idea.
