I recently read an article that mentioned recent studies showing you can get a decent workout by doing one set (10-12 reps to exhaustion). What time I have to exercise, I'd rather be in the water, but I can easily spare 5 minutes on my way out the door to hit some of the muscle groups in the weight room. Any one have suggestions for super fast workouts? Thanks.
Check out this website: biggerfasterstronger.com
This is a strength program that I use with my high school team. We don't spend a lot of time in the weight room (10-15 minutes per day two days per week) but many of the skills that are used during this strength program are readily translated into the pool.
I swam faster times this year with less yardage using the BFS program.
Check out this website: biggerfasterstronger.com
This is a strength program that I use with my high school team. We don't spend a lot of time in the weight room (10-15 minutes per day two days per week) but many of the skills that are used during this strength program are readily translated into the pool.
I swam faster times this year with less yardage using the BFS program.
