I recently read an article that mentioned recent studies showing you can get a decent workout by doing one set (10-12 reps to exhaustion). What time I have to exercise, I'd rather be in the water, but I can easily spare 5 minutes on my way out the door to hit some of the muscle groups in the weight room. Any one have suggestions for super fast workouts? Thanks.
I don't know about a 5 minute lifting routine but I can tell you that I don't lift more than 5-7 reps. If my muscles can take more than that many reps, then I go up to the next weight.
I don't know about a 5 minute lifting routine but I can tell you that I don't lift more than 5-7 reps. If my muscles can take more than that many reps, then I go up to the next weight.
