With the ability to do a dolphin kick now along with the pulldown, what is the proper timing. I have been out of swimming for a while, and when I competed, we couldn't use the dolphin kick at all.
I don't think USMS has changed it's interpretation officially yet,but USA-S just did to define the start of the pull as any lateral or backward movement of the hands.In other words if you separate your hands the pull has started.
I don't think USMS has changed it's interpretation officially yet,but USA-S just did to define the start of the pull as any lateral or backward movement of the hands.In other words if you separate your hands the pull has started.
