With the ability to do a dolphin kick now along with the pulldown, what is the proper timing. I have been out of swimming for a while, and when I competed, we couldn't use the dolphin kick at all.
Parents
Former Member
My issue is getting my hands back up after my full pull down and dolphin kick--I think I come to a complete stop when pulling my hands and arms back up to begin my first *** pull and break the surface of the water. I try to keep my hands and arms pushed under my body to decrease drag, of course, I add my first *** kick to keep from completely stopping, but it still seems like I am almost coming to a complete stopr. I was wondering what others did in this stage of the underwater pull out.
My issue is getting my hands back up after my full pull down and dolphin kick--I think I come to a complete stop when pulling my hands and arms back up to begin my first *** pull and break the surface of the water. I try to keep my hands and arms pushed under my body to decrease drag, of course, I add my first *** kick to keep from completely stopping, but it still seems like I am almost coming to a complete stopr. I was wondering what others did in this stage of the underwater pull out.
