With the ability to do a dolphin kick now along with the pulldown, what is the proper timing. I have been out of swimming for a while, and when I competed, we couldn't use the dolphin kick at all.
It is my understanding that according to to FINA rule the dolphin kick could be before the pulldown,but the official USA S and USMS interpretation does not allow it.
It is my understanding that according to to FINA rule the dolphin kick could be before the pulldown,but the official USA S and USMS interpretation does not allow it.
