With the ability to do a dolphin kick now along with the pulldown, what is the proper timing. I have been out of swimming for a while, and when I competed, we couldn't use the dolphin kick at all.
Parents
Former Member
Try kicking first and then pulling, a couple of coaches said they played around with it on the old TF discussion and it was quicker.
see: www.youtube.com/watch
Try kicking first and then pulling, a couple of coaches said they played around with it on the old TF discussion and it was quicker.
see: www.youtube.com/watch
