With the ability to do a dolphin kick now along with the pulldown, what is the proper timing. I have been out of swimming for a while, and when I competed, we couldn't use the dolphin kick at all.
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Former Member
It is a pretty natural thing where it is, as the others have said. I start my dolphin kick actually as my hands separate with an upward kick and finish as my hands are right around my rib cage (about the same time Kitajima does his), I've found that this gets me a little farther than placing it with the hands at the ribcage, might be because of the streamline.
It is a pretty natural thing where it is, as the others have said. I start my dolphin kick actually as my hands separate with an upward kick and finish as my hands are right around my rib cage (about the same time Kitajima does his), I've found that this gets me a little farther than placing it with the hands at the ribcage, might be because of the streamline.
