With the ability to do a dolphin kick now along with the pulldown, what is the proper timing. I have been out of swimming for a while, and when I competed, we couldn't use the dolphin kick at all.
about using a dolphin kick on pull out. make it a habit all the time in practice. i started using this a while ago but when i race i noticed if it's a 50 consistently but i am not consistent on 100 br or 4ooim bs leg.
about using a dolphin kick on pull out. make it a habit all the time in practice. i started using this a while ago but when i race i noticed if it's a 50 consistently but i am not consistent on 100 br or 4ooim bs leg.
