With the ability to do a dolphin kick now along with the pulldown, what is the proper timing. I have been out of swimming for a while, and when I competed, we couldn't use the dolphin kick at all.
I have found it is natural to do the dolphin kick as my hands reach the lower ribcage. It just feels right. But when I think about it, something seems wrong. To do the kick at this time, the streamline is broken, at a time you are going at max speed.
I have found it is natural to do the dolphin kick as my hands reach the lower ribcage. It just feels right. But when I think about it, something seems wrong. To do the kick at this time, the streamline is broken, at a time you are going at max speed.
