With the ability to do a dolphin kick now along with the pulldown, what is the proper timing. I have been out of swimming for a while, and when I competed, we couldn't use the dolphin kick at all.
Jordan,
The most popular (note: popular, everyone is slightly different so what works for one might not work for you) is is start the dolphin kick as the hands reach the lower ribcage on the pull.
Paul
Jordan,
The most popular (note: popular, everyone is slightly different so what works for one might not work for you) is is start the dolphin kick as the hands reach the lower ribcage on the pull.
Paul
