I did feel a bit gassed in the back and I don't know how to swim *** tired. I think my stroke falls apart.
The 200m free splits were:
36.85
41.70
45.61
45.85
My 50 yd. *** is a 41.25 and 50m free is a 26.60.
Never did a 50 fly or back.
Is that 50 free time meters? If so you're pretty dang fast and should not be going 36 high front 50 in a 200. I would expect more like 29-30 and then hold 32-33s for the next three 50s.
Even if that time is yards (which should put you at around 30 for 50m free), you should be targeting around 34 front 50, and then hold 38-39s for the rest of the swim which should put you in the 2:30 range for 200m Free. How much time do you spend doing fast 200s or longer in your sessions? Seeing those splits really makes me think that you have no endurance for middle distance.
I did feel a bit gassed in the back and I don't know how to swim *** tired. I think my stroke falls apart.
The 200m free splits were:
36.85
41.70
45.61
45.85
My 50 yd. *** is a 41.25 and 50m free is a 26.60.
Never did a 50 fly or back.
Is that 50 free time meters? If so you're pretty dang fast and should not be going 36 high front 50 in a 200. I would expect more like 29-30 and then hold 32-33s for the next three 50s.
Even if that time is yards (which should put you at around 30 for 50m free), you should be targeting around 34 front 50, and then hold 38-39s for the rest of the swim which should put you in the 2:30 range for 200m Free. How much time do you spend doing fast 200s or longer in your sessions? Seeing those splits really makes me think that you have no endurance for middle distance.
