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IMer's I need a 200m IM split diagnosis

rtodd
Did my first 200m IM. What can be concluded by the splits? 36.74 49.72 57.57 42.83 3:06.86
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  • hey al, very nice strong *** and free splits IM's tend to be better when you keep your 1st and 2nd 100 pretty close together AL you were 59.41 for your fl bk then 62.02 for your br fr 62.02 - 59.41 = 2.61 diff which is quite excellent here's how my buddy tyler split his 200 IM at Nats Men 35-39 200 Individual Medley 24.35 53.21(28.86) 1:28.05(34.84) 1:57.52(29.47) 64.31 - 53.21 = 11.10 diff he worked the fly and back too hard and paid a high price on the *** and a very high price on free, had he held back a little on the fly and back, breathed more, didn't SDK as much and saved his legs he probably would have gained much more on the BR FR it's hard for masters to sprint an entire 200 IM correct pacing makes a lot of sense it feels great to be surging when those beside you are falling apart clay britt had trouble with his 200 IM Men 45-49 200 Individual Medley Britt, J Clay 47 ANCM 25.18 55.08 (29.90) 1:31.97 (36.89) 2:03.05 (31.08) he was 67.97 on the br fr and 55.08 on the fl bk almost a 13 sec fade on his br free compared to his fl bk 1 27.45 27.45 2 59.41 31.96 3 1:34.00 34.59 4 2:01.43 27.43
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  • hey al, very nice strong *** and free splits IM's tend to be better when you keep your 1st and 2nd 100 pretty close together AL you were 59.41 for your fl bk then 62.02 for your br fr 62.02 - 59.41 = 2.61 diff which is quite excellent here's how my buddy tyler split his 200 IM at Nats Men 35-39 200 Individual Medley 24.35 53.21(28.86) 1:28.05(34.84) 1:57.52(29.47) 64.31 - 53.21 = 11.10 diff he worked the fly and back too hard and paid a high price on the *** and a very high price on free, had he held back a little on the fly and back, breathed more, didn't SDK as much and saved his legs he probably would have gained much more on the BR FR it's hard for masters to sprint an entire 200 IM correct pacing makes a lot of sense it feels great to be surging when those beside you are falling apart clay britt had trouble with his 200 IM Men 45-49 200 Individual Medley Britt, J Clay 47 ANCM 25.18 55.08 (29.90) 1:31.97 (36.89) 2:03.05 (31.08) he was 67.97 on the br fr and 55.08 on the fl bk almost a 13 sec fade on his br free compared to his fl bk 1 27.45 27.45 2 59.41 31.96 3 1:34.00 34.59 4 2:01.43 27.43
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