Today's practice (age group) included swimming a total of 22 50's with a bucket tied to our waists and 50's without the bucket in between. It was a great workout that ended in doing a fast 50 all out for time. I did my best time ever in practice. So, can I could my yardage as extra for the GTD???:dunno::wiggle:
Does anyone else do this type of workout?
Parents
Former Member
Bucket - Parachute - T-shirt with pocket - sweatpants - tennis shoes - pulley system - tubing - anything to add resistance in the water is fine. Just watch out for those shoulders. If you are not ready for it, nothing will blow out your shoulders faster.
I swam with a parachute this season where you can adjust the size of the opening - that is the best cost / benefit for me.
Bucket - Parachute - T-shirt with pocket - sweatpants - tennis shoes - pulley system - tubing - anything to add resistance in the water is fine. Just watch out for those shoulders. If you are not ready for it, nothing will blow out your shoulders faster.
I swam with a parachute this season where you can adjust the size of the opening - that is the best cost / benefit for me.
