Today's practice (age group) included swimming a total of 22 50's with a bucket tied to our waists and 50's without the bucket in between. It was a great workout that ended in doing a fast 50 all out for time. I did my best time ever in practice. So, can I could my yardage as extra for the GTD???:dunno::wiggle:
Does anyone else do this type of workout?
I was thinking more along the lines of this: www.flocasts.org/.../coverage.php
You don't have to worry about the bucket hitting your head AND the bucket actually helps you in one direction!
I was thinking more along the lines of this: www.flocasts.org/.../coverage.php
You don't have to worry about the bucket hitting your head AND the bucket actually helps you in one direction!
