Today's practice (age group) included swimming a total of 22 50's with a bucket tied to our waists and 50's without the bucket in between. It was a great workout that ended in doing a fast 50 all out for time. I did my best time ever in practice. So, can I could my yardage as extra for the GTD???:dunno::wiggle:
Does anyone else do this type of workout?
we have one guy at our pool that is totally into technic training and swims between 2000-2500 either breaststroke drills, or sprint. and freesytle and back stroke as warm up and warm down.
anyways, he ties a rope around his waist with the bucket 2-3 yards back and swim 25's he also swims with cordz. almost never against, mostly 15-20 with.
he has not improved much in the last 8-9 months. so not sure if he gets help from doing it or not.
I have had a cloth bucket, like a horse feeder that I pulled around the pool back in the early 90's, but I am not back to that level of training yet.
we have one guy at our pool that is totally into technic training and swims between 2000-2500 either breaststroke drills, or sprint. and freesytle and back stroke as warm up and warm down.
anyways, he ties a rope around his waist with the bucket 2-3 yards back and swim 25's he also swims with cordz. almost never against, mostly 15-20 with.
he has not improved much in the last 8-9 months. so not sure if he gets help from doing it or not.
I have had a cloth bucket, like a horse feeder that I pulled around the pool back in the early 90's, but I am not back to that level of training yet.
