Today's practice (age group) included swimming a total of 22 50's with a bucket tied to our waists and 50's without the bucket in between. It was a great workout that ended in doing a fast 50 all out for time. I did my best time ever in practice. So, can I could my yardage as extra for the GTD???:dunno::wiggle:
Does anyone else do this type of workout?
I assume you mean a bucket attached to a pulley system, correct? Yes, we have those at the pool where I train and we use them sometimes. It's sort of like the old stretch cords except with the buckets it's more difficult for the entire length, not just the last portion.
I assume you mean a bucket attached to a pulley system, correct? Yes, we have those at the pool where I train and we use them sometimes. It's sort of like the old stretch cords except with the buckets it's more difficult for the entire length, not just the last portion.
