Hey look a brand new thread on ways to get stronger, faster.
Paul
Parents
Former Member
Some of the fun exercises I did this weekend:
Overhead squats
See my previous post. Falling over can be embarrassing.
Deadlifts
Duh.
Lat pullover machine
I do these one arm at a time, alternating.
Lat pulldowns
I also like to do these one-armed, with the V attachment.
Dips
A great exercise for swimmers, with a dip belt or just bodyweight.
Face pulls
Good for shoulder health, folks say.
Alternating dumbbell curls
I use more weight than Hulk.
Some of the fun exercises I did this weekend:
Overhead squats
See my previous post. Falling over can be embarrassing.
Deadlifts
Duh.
Lat pullover machine
I do these one arm at a time, alternating.
Lat pulldowns
I also like to do these one-armed, with the V attachment.
Dips
A great exercise for swimmers, with a dip belt or just bodyweight.
Face pulls
Good for shoulder health, folks say.
Alternating dumbbell curls
I use more weight than Hulk.
