Hulk, I can't keep a weight log. That would make it not a fun, sustainable activity. I barely keep track of my swimming and never add up yardage. Same with food. I'd feel like I was on the nazi diet plan if I kept track. I know I've obsessive, but I just can't obsess about everything.
The log is just another training tool. It doesn't have to be anything onerous. Just bring a small spiral bound notebook with you and jot down your exercises. Unlike a swim log where you either have to plan ahead or remember after, you can write stuff down during rest cycles. :wiggle:
But if you can't, you can't. As I said, it's another tool in the arsenal but are you not going to get positive results if you don't keep a log? Nope. Is it going to be more challenging to maximize your results without one? Yes.
Sounds like whining to me. :wine:
Paul
Hulk, I can't keep a weight log. That would make it not a fun, sustainable activity. I barely keep track of my swimming and never add up yardage. Same with food. I'd feel like I was on the nazi diet plan if I kept track. I know I've obsessive, but I just can't obsess about everything.
The log is just another training tool. It doesn't have to be anything onerous. Just bring a small spiral bound notebook with you and jot down your exercises. Unlike a swim log where you either have to plan ahead or remember after, you can write stuff down during rest cycles. :wiggle:
But if you can't, you can't. As I said, it's another tool in the arsenal but are you not going to get positive results if you don't keep a log? Nope. Is it going to be more challenging to maximize your results without one? Yes.
Sounds like whining to me. :wine:
Paul
