Fort, it's an unfortunate fact that men swim faster than women, and really fast women tend to kind of look like men. If you really want to be a beast in the water, femininity might suffer.
I told Mr. Fort I intended to lift heavier, and I saw a look of horror cross his face. :eek: Not that he has read any recent theories on weight lifting (although he religiously lifts himself), but he said lifting heavy would add bulk and strength. I was thinking about track. Most of the women sprinters are pretty darn muscular ... I really don't want to add bulk, as I feel like swimming itself adds bulk particularly in the back and shoulders.
Hulk, I can't keep a weight log. That would make it not a fun, sustainable activity. I barely keep track of my swimming and never add up yardage. Same with food. I'd feel like I was on the nazi diet plan if I kept track. I know I've obsessive, but I just can't obsess about everything.
Paul: The med ball suggestions are great. But I wonder how many people can really train with partners or do this activity effectively in a crowded gym setting?
Fort, it's an unfortunate fact that men swim faster than women, and really fast women tend to kind of look like men. If you really want to be a beast in the water, femininity might suffer.
I told Mr. Fort I intended to lift heavier, and I saw a look of horror cross his face. :eek: Not that he has read any recent theories on weight lifting (although he religiously lifts himself), but he said lifting heavy would add bulk and strength. I was thinking about track. Most of the women sprinters are pretty darn muscular ... I really don't want to add bulk, as I feel like swimming itself adds bulk particularly in the back and shoulders.
Hulk, I can't keep a weight log. That would make it not a fun, sustainable activity. I barely keep track of my swimming and never add up yardage. Same with food. I'd feel like I was on the nazi diet plan if I kept track. I know I've obsessive, but I just can't obsess about everything.
Paul: The med ball suggestions are great. But I wonder how many people can really train with partners or do this activity effectively in a crowded gym setting?
