Not sure how you could do 110% of your 1RM otherwise.
I never do 1RM... ever... I guess my max testing would be 5RM using those terms. Looking at the chart referenced, that means 87.5%, so I still have room for 10% without going over 100%. :wiggle:
My other percentages for sets are based on 10RM, so my numbers are really messed.... nice chart, though.
I'll consider the mixed drink theory.
Thanks. :roids:
Not sure how you could do 110% of your 1RM otherwise.
I never do 1RM... ever... I guess my max testing would be 5RM using those terms. Looking at the chart referenced, that means 87.5%, so I still have room for 10% without going over 100%. :wiggle:
My other percentages for sets are based on 10RM, so my numbers are really messed.... nice chart, though.
I'll consider the mixed drink theory.
Thanks. :roids:
