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How to get stronger

pwolf66 over 17 years ago

Hey look a brand new thread on ways to get stronger, faster. Paul

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Former Member over 17 years ago

Hi Paul - I like your list - have a question though - what will doing 8-12 reps at 60% but lifting at maximum speed do for you ?
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Former Member over 17 years ago

Hi Paul - I like your list - have a question though - what will doing 8-12 reps at 60% but lifting at maximum speed do for you ?
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