How to get stronger

It's too bad margaritas aren't particularly good for the immune system. But 1-2 glasses of red wine still has health benefits. To get back on topic, there is an interesting YouTube video of Troy Polomalu (Steeler) working out. The trainer, Marv Marinovich, stressed explosive movement exercises, to simulate the action that football players would experience. A normal power lifting routine would make you stronger, but not as powerful for quick movements.

It's too bad margaritas aren't particularly good for the immune system. But 1-2 glasses of red wine still has health benefits. To get back on topic, there is an interesting YouTube video of Troy Polomalu (Steeler) working out. The trainer, Marv Marinovich, stressed explosive movement exercises, to simulate the action that football players would experience. A normal power lifting routine would make you stronger, but not as powerful for quick movements.