Romanian Deadlift: 2 sets 8-10 reps, 2 minutes rest
Most awesome exercise! I started doing these about 6 weeks ago after a 10 year hiatus from them. I'd do them before squats, and while my squat initially went down, it was worth it. I've now switched back to doing squats first and was able to do 405 nice and controlled.
Good mornings are also good for hips, lower back, and hamstrings.
I am also in agreement of mixing things up - reps, exercises, order of exercises, amount of rest between sets, d-bell vs. barbell, etc. Helps to take the edge off the boredom factor.
:bouncing:
Romanian Deadlift: 2 sets 8-10 reps, 2 minutes rest
Most awesome exercise! I started doing these about 6 weeks ago after a 10 year hiatus from them. I'd do them before squats, and while my squat initially went down, it was worth it. I've now switched back to doing squats first and was able to do 405 nice and controlled.
Good mornings are also good for hips, lower back, and hamstrings.
I am also in agreement of mixing things up - reps, exercises, order of exercises, amount of rest between sets, d-bell vs. barbell, etc. Helps to take the edge off the boredom factor.
:bouncing:
